Rooted Vitality- Hormonal Balance Tea for Her

Ingredients:

• Red Raspberry Leaf – tones the uterus and supports reproductive health
• Nettle Leaf – rich in iron and minerals, supports hormone production and vitality
• Yarrow – helps regulate menstrual flow and ease cramping
• Chamomile – calms the nervous system and supports emotional balance

(Herbs may vary slightly based on availability and seasonal blends.)

Directions:

Use 1 teaspoon of loose tea per 8 oz (1 cup) of hot water.

1. Bring water to a light boil.
2. Add tea to an infuser, teabag, or pour directly into your mug.
3. Pour hot water over herbs and steep for 15 minutes, covered.
4. Strain, sip slowly, and enjoy.
5. Sweeten with raw honey if desired.

Enjoy 1–3 cups daily to support natural hormonal balance and cycle wellness.